Begin Your Wellness Journey | Commencez Votre Chemin Vers le Bien-Être

Welcome! Taking the first step can feel daunting, but you’re in the right place. As a new client, you’ll receive warm, personalized support from our experienced therapists. Book your free 20-minute consultation—confidential, no obligation, and designed to help you explore how we can support your mental health and well-being. Not sure where to start? We’ll guide you every step of the way. ... Read More

Welcome! Taking the first step can feel daunting, but you’re in the right place. As a new client, you’ll receive warm, personalized support from our experienced therapists.

Book your free 20-minute consultation—confidential, no obligation, and designed to help you explore how we can support your mental health and well-being.

Not sure where to start? We’ll guide you every step of the way.

Bienvenue! Faire le premier pas peut sembler difficile, mais vous êtes au bon endroit. En tant que nouveau client, vous bénéficierez d’un soutien chaleureux et personnalisé de la part de nos thérapeutes expérimentés.

Réservez votre consultation gratuite de 20 minutes—confidentielle, sans engagement, et conçue pour vous aider à explorer comment nous pouvons soutenir votre bien-être mental et émotionnel.

Vous ne savez pas par où commencer? Nous vous accompagnons à chaque étape.


Individual Adult Therapy | Thérapie Individuelle pour Adultes

Prioritize your mental health with one-on-one therapy tailored to your unique needs. Our therapists provide compassionate support for anxiety, depression, trauma, life transitions, and more—helping you build resilience and well-being. Available in English and French. Virtual and in-person sessions. Prenez soin de votre santé mentale avec une thérapie individuelle adaptée à vos besoins. No... Read More

Prioritize your mental health with one-on-one therapy tailored to your unique needs. Our therapists provide compassionate support for anxiety, depression, trauma, life transitions, and more—helping you build resilience and well-being.

Available in English and French. Virtual and in-person sessions.

Prenez soin de votre santé mentale avec une thérapie individuelle adaptée à vos besoins. Nos thérapeutes offrent un soutien bienveillant pour l’anxiété, la dépression, les traumatismes, les transitions de vie, et plus encore—pour vous aider à renforcer votre bien-être.

Disponible en français et en anglais, en virtuel ou en présence.


Couple & Family Therapy | Thérapie pour Couples et Familles

Strengthen your relationships and improve communication with therapy for couples and families. Our therapists guide you through challenges, helping you build healthier, more fulfilling connections together. Sessions available in English and French. Virtual and in-person options. Renforcez vos relations et améliorez la communication grâce à une thérapie pour couples et familles. Nos thérap... Read More

Strengthen your relationships and improve communication with therapy for couples and families. Our therapists guide you through challenges, helping you build healthier, more fulfilling connections together.

Sessions available in English and French. Virtual and in-person options.

Renforcez vos relations et améliorez la communication grâce à une thérapie pour couples et familles. Nos thérapeutes vous accompagnent à travers les défis pour bâtir des liens plus sains et épanouissants ensemble.

Séances offertes en français et en anglais, en virtuel ou en présence.


Kids & Teens Therapy (Ages 4–17) | Thérapie pour Enfants et Adolescents (4–17 ans)

Support your child or teen’s emotional growth with therapy designed for ages 6–17. Our experienced therapists help young people manage anxiety, stress, school challenges, and life transitions in a safe, caring environment. Sessions available in English and French. Virtual and in-person options. Soutenez le développement émotionnel de votre enfant ou adolescent grâce à une thérapie adaptée... Read More

Support your child or teen’s emotional growth with therapy designed for ages 6–17. Our experienced therapists help young people manage anxiety, stress, school challenges, and life transitions in a safe, caring environment.

Sessions available in English and French. Virtual and in-person options.

Soutenez le développement émotionnel de votre enfant ou adolescent grâce à une thérapie adaptée aux 6–17 ans. Nos thérapeutes expérimentés aident les jeunes à gérer l’anxiété, le stress, les défis scolaires et les transitions de vie dans un environnement sécurisant et bienveillant.

Séances offertes en français et en anglais, en virtuel ou en présence.

Name: May-LIssa Affricot Title: Psychotherapist, Registered Social Worker Juridiction: Ontario and Quebec Price: $190 for Individual and $210 for couple

Feeling overwhelmed? You’re not alone. Life can be tough, but healing and growth are possible. As your therapist, I’m here to walk alongside you on your journey towards greater peace and fulfillment. I specialize in helping individuals and couples navigate emotional challenges, stress, anxiety, and trauma. Whether you’re struggling with past hurts, managing overwhelming emotions, or navigating relationship difficulties, I can provide a supportive space for you to heal and grow.

My approach is grounded in compassion and understanding. I believe in meeting you where you’re at and tailoring therapy to your unique needs. Using evidence-based techniques like IFS, DBT, CBT, and EMDR, I’ll help you develop the tools and resilience to overcome obstacles.

I’m known for creating a safe and nurturing environment where you can feel heard, validated, and supported. Together, we’ll explore your experiences, build self-compassion, and create lasting change. I am also fluent in French. If you prefer to communicate in French. Ready to take the next step? Let’s work together to build a stronger, happier you.

Name: May-LIssa Affricot Title: Psychotherapist, Registered Social Worker Juridiction: Ontario an... Read More

Name: Anupama Estarla Title: Registered Psychotherapist (Qualifying) Juridiction: Ontario Price: $175 for Individual and $190 for couple

As a parent, watching your child struggle emotionally or behaviorally can feel overwhelming and isolating. You might wonder how to best support them or how to nurture a healthier connection within your family. I’m here to help families navigate these challenges and create a path toward emotional well-being and stronger relationships.

With over three years of experience in counseling, crisis intervention, and mental health support, I specialize in working with children, teens, and parents. My goal is to create a safe and nurturing space where young people can express themselves, overcome challenges, and build resilience. I also support parents through parenting therapy, helping them gain tools to connect with their children, manage stress, and foster a harmonious family dynamic.

My Approach I use evidence-based practices tailored to each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, and Emotionally Focused Therapy (EFT). Whether your child is dealing with anxiety, stress, behavioral challenges, or emotional struggles, I work collaboratively to empower them with coping strategies and emotional tools. For parents, I provide guidance and strategies to navigate the complexities of parenting with confidence and compassion.

Specialties

Children & Teens: Anxiety, depression, behavioral challenges, life transitions, self-esteem Parenting Therapy: Strengthening parent-child relationships, managing parenting stress, and fostering emotional connection Therapeutic Techniques: CBT, Play Therapy, Art Therapy, EFT

Name: Anupama Estarla Title: Registered Psychotherapist (Qualifying) Juridiction: Ontario Price: ... Read More

Name: Danielle Hnatyshyn Title: Registered Psychotherapist Juridiction: Ontario Price: $175 for Individual and $190 for couple

With over 18 years of experience, I have had the privilege of supporting individuals of all ages—from children to adults—through a wide range of challenges, including mental health concerns, trauma, relationship and family violence, and sexual assault. My journey as a psychotherapist began with a deep-rooted passion for helping others and a natural sense of empathy. I believe that every person has a unique story, untapped strengths, and the potential for meaningful change.

My approach is grounded in compassion, respect, and a genuine commitment to serving the Clarence-Rockland community. I strive to create a safe, non-judgmental space where you can feel seen, heard, and supported. Together, we’ll explore your story, build resilience, and develop the tools you need to create a life that feels fulfilling and authentic.

My Approach

I draw on a range of evidence-based and innovative therapeutic methods, tailored to your individual needs and goals. Whether you’re navigating anxiety, trauma, the aftermath of violence, or relationship difficulties, my goal is to empower you to feel better, foster emotional well-being, and move forward with confidence.

Specialties

Individuals & Families: Trauma recovery, mental health, emotional resilience, life transitions Survivors: Sexual violence, family and relationship violence Therapeutic Techniques: Evidence-based and innovative approaches tailored to client needs More Than Just My Work

What inspires me most is connecting on a human level—listening to your story, celebrating your strengths, and walking alongside you as you shape a life that feels meaningful to you. Outside of therapy, I value community, learning, and finding connection in everyday moments.

Name: Danielle Hnatyshyn Title: Registered Psychotherapist Juridiction: Ontario Price: $175 for I... Read More

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Located at: 574 Edwards St, Clarence-Rockland
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